Wellness | Blogs

Feb 22

Is Your Mattress Causing Back Pain? What Chiropractors Look For

Back Pain in Warwick, Rhode Island: Could Your Mattress Be the Hidden Cause? If you wake up in the morning feeling stiff, sore, or tight — but start ...

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Feb 9

Why Spring Yard Work Causes Back Injuries — And How to Prevent Them in Warwick, RI

As temperatures rise in Warwick, Rhode Island, many homeowners head outside to tackle yard clean-up, gardening, mulching, and outdoor home projects. While spring feels like a fresh start, ...

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Jan 29

Why Ignoring Minor Aches in Your 30s and 40s Leads to Bigger Problems Later

Why Ignoring Minor Aches in Your 30s and 40s Leads to Bigger Problems Later A stiff neck in the morning. A sore lower back after sitting too long. ...

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Jan 1

Why Your Body Feels Stiffer After the Holidays (And What Food Has to Do With It)

Why Your Body Feels Stiffer After the Holidays (And What Food Has to Do With It) If your body feels tighter, slower, or more uncomfortable after the holidays, ...

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Sep 28

Headaches & Migraines: How Chiropractic Care Can Help

Headaches and migraines can significantly affect your quality of life, making it difficult to focus, work, or enjoy everyday activities. While medications can provide temporary relief, many patients ...

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Sep 21

Ergonomics 101: Office Setup Tips for a Pain-Free Day

In today’s work environment, many people spend hours sitting at a desk, staring at a computer screen, and typing on a keyboard. Over time, poor office ...

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Sep 14

Why Athletes Rely on Chiropractic for Recovery & Peak Performance

Athletes put their bodies through intense physical demands, whether it’s training, competing, or recovering from injuries. To maintain peak performance and reduce the risk of injury, ...

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Sep 7

Why Regular Adjustments Are Key to Long-Term Wellness

Chiropractic care is more than just a solution for acute pain—it’s a proactive approach to maintaining long-term health. At Enos Chiropractic Center in Warwick, ...

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Aug 27

Prenatal to Postpartum: Why Moms Love Chiropractic Care

Pregnancy and motherhood are transformative experiences—but they can also be physically demanding. From the first trimester to months after delivery, a woman’s body goes through significant ...

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Aug 20

Tech Neck is Real: How to Fix It Before It Becomes a Problem

In today’s digital world, most people spend hours a day looking at screens—phones, tablets, laptops, and desktops. Whether it’s checking emails, scrolling social media, or ...

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Aug 13

Chiropractic Myths Debunked: What You Really Need to Know

Despite being one of the most widely used forms of natural health care, chiropractic care is still surrounded by misunderstandings and myths. These misconceptions can prevent people from ...

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Aug 6

How Chiropractic Care Supports Better Sleep and Stress Reduction

Quality sleep and effective stress management are two of the most important pillars of good health—but for many people, they’re also the hardest to ...

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