Blogs
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Sep 23Raking Season Is Coming: How to Protect Your Back During Fall Yard Work
Raking and bagging leaves is a classic back strain. Learn proper technique and pacing to protect your spine during Rhode Island fall cleanup.
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Sep 16Fall Sports Season: Protecting Young Athletes From Football to Cross-Country
Fall sports ramp up fast. Learn how Warwick parents can protect young athletes through football, soccer, and cross-country season.
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Sep 9Back to the Desk: Undoing Summer's Posture Damage Before Fall
Returning to a desk after summer stiffens the neck and back. Learn ergonomic and movement tips to reset your posture this fall.
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Sep 2Backpacks and Back-to-School: Protecting Your Child's Spine This Fall
A heavy backpack strains a child's growing spine. Learn how Warwick parents can fit, pack, and lighten the load this school year.
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Aug 31On Your Feet All Summer: Festivals, Fairs, and Standing-All-Day Back Relief
Summer events mean hours on hard pavement. Learn why standing hurts your back and how Warwick residents can stay comfortable all day.
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Aug 26Hitting the Trails? How to Keep Your Back Happy on Rhode Island Hikes
Uneven terrain and heavy packs stress your spine. Learn how to protect your back and joints on Rhode Island hiking trails this summer.
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Aug 19Summer Youth Sports: Preventing Injuries and Knowing When to Get Checked
Camps and travel teams load growing bodies. Learn how Warwick parents can prevent injuries and know when a young athlete needs care.
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Aug 12Flying Without the Flare-Up: Beating Travel Back Pain on Summer Vacations
Cramped seats and heavy luggage make flying hard on your spine. Learn how to protect your back and neck on summer vacation travel.
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Aug 5Beach and Lake Days: Avoiding Back Strain From Coolers, Low Chairs, and Bags
A shore day is sneakily hard on your back. Learn how to carry gear, choose a chair, and protect your spine at Rhode Island beaches.
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Jul 29Golf Season and Your Lower Back: Swing Without the Strain
Low back pain is the most common golf injury. Learn how Warwick golfers can protect their spine and play pain-free all season.
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Jul 22Boating and Kayaking on Narragansett Bay: Protecting Your Back on the Water
Paddling and boating season is tough on the back and shoulders. Learn how to protect your spine on Narragansett Bay all summer.
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Jul 15Summer Heat, Dehydration, and Back Pain: The Connection Most People Miss
Your spinal discs are mostly water. Learn how summer dehydration in Rhode Island affects your back and how to stay ahead of it.
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Recent Posts
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Raking Season Is Coming: How to Protect Your Back During Fall Yard Work
September 23, 2026
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Fall Sports Season: Protecting Young Athletes From Football to Cross-Country
September 16, 2026
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Back to the Desk: Undoing Summer's Posture Damage Before Fall
September 9, 2026
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Backpacks and Back-to-School: Protecting Your Child's Spine This Fall
September 2, 2026
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