Tech Neck is Real: How to Fix It Before It Becomes a Problem

In today’s digital world, most people spend hours a day looking at screens—phones, tablets, laptops, and desktops. Whether it’s checking emails, scrolling social media, or attending virtual meetings, our necks are constantly straining forward. This modern posture problem is known as “tech neck,” and it’s becoming more common than ever.

At Enos Chiropractic Center, we’re seeing more patients—of all ages—experiencing the discomfort, stiffness, and headaches that come from tech neck. The good news is that it’s treatable and, better yet, preventable.

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What is Tech Neck?

Tech neck refers to the stress and strain placed on the cervical spine (your neck) from looking down at devices for extended periods. The average human head weighs about 10 to 12 pounds. But when tilted forward, the pressure on the spine increases significantly—up to 60 pounds at a 60-degree angle. Over time, this repeated stress can lead to:

• Chronic neck and shoulder pain

• Muscle tension and tightness

• Reduced range of motion

• Headaches

• Numbness or tingling in the arms and hands

• Poor posture and spinal misalignment

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Signs You Might Have Tech Neck

If you experience any of the following symptoms, you may be dealing with the effects of tech neck:

• Dull, aching pain in the neck, upper back, or shoulders

• Frequent tension headaches

• A feeling of stiffness or difficulty turning your head

• Tingling or numbness down the arms or hands

• A noticeable forward head posture when standing or sitting

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How to Fix Tech Neck Before It Becomes a Bigger Problem

1. Be Aware of Your Posture
Sit with your ears aligned with your shoulders, and keep screens at eye level to avoid tilting your head forward.

2. Take Frequent Breaks
Stand up, stretch, and gently roll your shoulders and neck every 30 minutes.

3. Strengthen Your Postural Muscles
Exercises that target the upper back, shoulders, and neck can help support proper alignment.

4. Limit Screen Time When Possible
Especially in younger individuals, reducing unnecessary screen use can go a long way in preventing long-term issues.

5. Seek Professional Help
If you’re experiencing persistent symptoms, chiropractic care can help restore proper function and alignment.

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How Enos Chiropractic Center Can Help

At Enos Chiropractic Center, we specialize in diagnosing and treating postural-related issues like tech neck. Our team uses a personalized approach that may include:

• Gentle chiropractic adjustments to correct spinal alignment

• Soft tissue therapies to release muscle tension

• Postural education and ergonomic recommendations

• Targeted stretches and strengthening exercises to support long-term improvement

We not only treat the pain but help you correct the habits that caused it in the first place. Our goal is to get you feeling better and functioning at your best—without relying on medications or invasive procedures.

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Don’t wait for tech neck to become a serious issue. Schedule an appointment with Enos Chiropractic Center today and let us help you stay aligned, strong, and pain-free.