Can Chiropractic Adjustments Boost Your Immune System? Here’s What the Science Says

When most people think of chiropractic care, they think of pain relief — especially for the back and neck. But chiropractic adjustments can do much more than ease tension and improve mobility. A growing body of research suggests that chiropractic care may also play a role in supporting immune function and overall wellness.

At Enos Chiropractic Center in Warwick, RI, our mission is to help patients achieve better health naturally. While we’re known for advanced treatments like SoftWave Therapy, chiropractic adjustments remain the foundation of what we do — not only for pain relief, but also for improving how the body functions as a whole.

The Link Between the Nervous System and the Immune System

To understand how chiropractic care might influence immunity, it’s important to look at the connection between the nervous system and the immune system. The two are closely intertwined — your brain and spinal cord (the central nervous system) send signals that regulate immune responses throughout the body. When spinal misalignments (also known as subluxations) interfere with nerve communication, those signals may not function optimally.

Chiropractic adjustments restore proper spinal alignment, which helps ensure the nervous system can communicate efficiently with the rest of the body. A properly functioning nervous system supports a stronger, more balanced immune response.

What the Research Says

While research in this area is ongoing, several studies and reviews have explored how chiropractic care impacts immune health:

• A 2010 study published in the *Journal of Manipulative and Physiological Therapeutics* found that spinal adjustments can trigger measurable immune responses by increasing white blood cell activity.
• Another study observed an increase in immunoglobulin A (IgA) — an antibody that plays a key role in immune defense — following chiropractic adjustments.
• Many chiropractors and patients report fewer colds, faster recovery from illness, and overall improved energy when receiving regular chiropractic care.

While chiropractic care is not a “cure” for illness, these findings suggest that maintaining spinal health can support your body’s ability to function and defend itself more effectively.

How Chiropractic Adjustments Support Whole-Body Health

Chiropractic care focuses on creating balance throughout the body. When your spine is aligned, your nervous system functions better — and so do your other systems. Here’s how adjustments can indirectly boost immunity:

• Improved nerve communication: Reduces stress on the nervous system and ensures signals between the brain and immune system are clear.
• Reduced inflammation: Regular adjustments and therapies such as SoftWave Therapy help lower systemic inflammation, which supports immune balance.
• Better circulation: Enhanced blood flow helps transport oxygen, nutrients, and immune cells throughout the body.
• Stress reduction: Chiropractic adjustments relieve physical tension and can lower cortisol levels — a stress hormone known to suppress immune function.

Simply put, when your body is aligned and free of unnecessary stress, it can heal and protect itself more efficiently.

Real-World Examples: Patients Who Feel Healthier

Many of our patients at Enos Chiropractic Center report more than just pain relief. They often notice they get sick less frequently, recover faster from seasonal colds, and feel more energized overall. This makes sense — chiropractic care encourages optimal body function, which can naturally enhance resilience and vitality.

We’ve seen this especially in families who receive routine care together. Parents often tell us their children have fewer ear infections or colds since starting regular adjustments. It’s another reminder that wellness begins with a healthy spine and nervous system.

Other Ways to Strengthen Your Immune System Naturally

Chiropractic adjustments are most effective when paired with healthy lifestyle habits. At Enos Chiropractic Center, we encourage our patients to focus on a few key areas that support immune and nervous system health:

• Eat nutrient-rich foods: Whole foods, lean proteins, and antioxidants support cell repair and immune function.
• Get regular movement: Exercise improves circulation and helps regulate inflammation.
• Prioritize sleep: Quality sleep is crucial for tissue recovery and immune strength.
• Manage stress: Mindfulness, chiropractic care, and relaxation techniques reduce cortisol and boost resilience.
• Stay hydrated: Proper hydration supports all bodily functions, including immune response.

Combined with routine chiropractic visits, these habits help keep your immune system balanced year-round.

Chiropractic Care and Wellness at Enos Chiropractic Center

Our approach goes beyond pain management — we’re dedicated to helping patients build strong, adaptable bodies that stay healthy for the long term. Through a blend of chiropractic adjustments, SoftWave Therapy, and wellness guidance, we help patients in Warwick, RI live more energetic, resilient lives.

Whether you’re looking for relief from discomfort or want to take a proactive step toward better health, our team is here to support your journey.

Final Thoughts

The immune system and nervous system are deeply connected, and chiropractic care plays an important role in keeping them both in harmony. While chiropractic adjustments aren’t a replacement for medical treatment, they can be a valuable part of a comprehensive health and wellness plan.

By improving nerve communication, reducing inflammation, and helping your body function at its best, chiropractic care may help your immune system stay strong year-round.

If you’re ready to experience the wellness benefits of chiropractic care for yourself, schedule a visit at Enos Chiropractic Center in Warwick, RI. Our team will help you build a personalized plan for pain relief, immune support, and long-term health.